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Save Your Spot

  • Wed, 07 May
    Bianka Panova Academy
    07 May 2025, 11:15 am – 06 Aug 2025, 12:15 pm
    Bianka Panova Academy, 2 Bukit Merah Central, #02-03, Singapore 159835
    Our unique East-meets-west programme is now at Bukit Merah!
  • Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    First-of-its-kind east-meets-west action- and evidence-based programme to support children’s ability to focus, build resilience & overcome challenges, enhance physical health & mental-emotional well-being
  • Sun, 13 Jul
    Pasir Ris Mangrove Park
    13 Jul 2025, 8:30 am – 11:00 am
    Pasir Ris Mangrove Park, 60 Pasir Ris Dr 3, Singapore 519497
    Connect deeply with nature and self. Re-energise mind, body and spirit. Spark more positive energy + Qi. Return to flow.
  • Sat, 14 Jun
    Windsor Nature Park
    14 Jun 2025, 8:30 am – 10:00 am
    Windsor Nature Park, 30 Venus Dr, Singapore 573858
    Connect deeply with nature and self. Re-energise mind, body and spirit. Spark more positive energy + Qi. Return to flow.
  • Tue, 27 May
    Windsor Nature Park
    27 May 2025, 8:30 am – 11:00 am
    Windsor Nature Park, 30 Venus Dr, Singapore 573858
    Connect deeply with nature and self. Re-energise mind, body and spirit. Spark more positive energy + Qi. Return to flow.
  • Multiple Dates
    Sun, 27 Apr
    Pasir Ris Mangrove Park
    27 Apr 2025, 8:30 am – 11:30 am
    Pasir Ris Mangrove Park, 60 Pasir Ris Dr 3, Singapore 519497
    Connect deeply with nature and self. Re-energise mind, body and spirit. Spark more positive energy + Qi. Return to flow.
  • Fri, 28 Mar
    ERC Institute @ Mountbatten Square
    28 Mar 2025, 6:30 pm – 04 Apr 2025, 9:30 pm
    ERC Institute @ Mountbatten Square , 229 Mountbatten Rd, #01-30, Singapore 398007 (5 min walk from Mountbatten Station - Circle Line)
    Understand and manage your inner and outer worlds through practical insights and tools from positive psychology, psychotherapy and neuroscience, as well as experience somatic tools like TRE.
  • Sun, 22 Dec
    Windsor Nature Park
    22 Dec 2024, 8:15 am – 11:00 am
    Windsor Nature Park, 30 Venus Dr, Singapore 573858
    Re-energise mind, body and spirit. Connect deeply with nature and self. Iron out body kinks and cultivate more internal energy through original ancient Taiji.
  • Sun, 17 Nov
    Crane @ Claymore Connect
    17 Nov 2024, 1:30 pm – 24 Nov 2024, 5:00 pm
    Crane @ Claymore Connect, 442 Orchard Rd, #01-11 Claymore Connect, Singapore 238879
    Elevate your physical and mental well-being to the next level. Harness western psychology and neuroscience supporting mindfulness and ancient wisdom within Taiji including Qi/internal energy and TCM. Gain insights on your mental states through neurotech.
  • Sat, 16 Nov
    Pasir Ris Park Area 1
    16 Nov 2024, 7:15 am – 10:00 am
    Pasir Ris Park Area 1, Pasir Ris, Singapore 506927
    Slow down and experience mindful moments in tranquil Pasir Ris Park and the less known, carefully preserved mangrove forest within. Decompress and reconnect body-mind-spirit through original ancient Taiji and a mindful walk
  • Sat, 02 Nov
    Lifelong Learning Institute
    02 Nov 2024, 1:00 pm – 5:00 pm
    Lifelong Learning Institute, 11 Eunos Rd 8, Singapore 408601
    Design and start living a life that is effortless yet most fulfilling. Tap on psychological science to live more authentically, activate your best self, and thrive in life.
  • Wed, 25 Sept
    ERC Institute @ Mountbatten Square
    25 Sept 2024, 6:45 pm – 09 Oct 2024, 9:45 pm
    ERC Institute @ Mountbatten Square , 229 Mountbatten Rd, #01-30, Singapore 398007 (5 min walk from Mountbatten Station - Circle Line)
    Experience the transformative journey of Taiji and mindfulness for more flow and calm in life. Enhance physical and mental health. Gain insights on your mental state through neurotech.
  • Multiple Dates
    Sat, 03 Aug
    Singapore
    03 Aug 2024, 1:00 pm – 5:00 pm
    Singapore, 11 Eunos Rd 8, Singapore 408601
    Design and start living a life that is effortless yet most fulfilling
  • Wed, 26 Jun
    Online
    26 Jun 2024, 12:00 pm – 1:00 pm
    Online
    Find out how to capitalise your character strengths for optimal performance and growth
  • Sat, 25 May
    Tzu Chi Humanistic Youth Centre
    25 May 2024, 8:00 am – 15 Jun 2024, 5:00 pm
    Tzu Chi Humanistic Youth Centre, 30A Yishun Central 1, Singapore 768796
    Recharge and connect with your mind, heart, and body. Build resilience in a lasting way.
  • Sat, 06 Apr
    Location is TBD
    06 Apr 2024, 12:45 pm – 13 Apr 2024, 5:00 pm
    Location is TBD
    Learn a holistic and sustainable approach to overcome stressors and build resilience demonstrated to deliver positive outcomes in UK, France, Netherlands, Japan and Singapore.
  • Sat, 30 Mar
    Lifelong Learning Institute
    30 Mar 2024, 1:00 pm – 5:00 pm
    Lifelong Learning Institute, 11 Eunos Rd 8, Singapore 408601
    Tap on your inner potential to enhance your well-being and performance!
  • Thu, 28 Mar
    Willing Hearts Gift of Health Centre
    28 Mar 2024, 1:00 pm – 06 Jun 2024, 2:00 pm
    Willing Hearts Gift of Health Centre, 1 Lor J Telok Kurau, Singapore 425792
    A special bite-sized, bi-weekly series in support of Willing Hearts.

Pump Up your P+ Power

Life can be tough, but that doesn't mean you have to go through it alone. Our workshops and programmes are designed to help you achieve your mental well-being goals in a fun and sustainable way. And here's a little secret: taking care of your inner world can actually help you rock the outer world too! So grab a seat, let’s get our mental health game on point together!

Pump Up your P+ Power

Life can be tough, but that doesn't mean you have to go through it alone. Our workshops and programmes are designed to help you achieve your mental well-being goals in a fun and sustainable way. And here's a little secret: taking care of your inner world can actually help you rock the outer world too! So grab a seat, let’s get our mental health game on point together!

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