Forest Walk + Taiji & Qigong - *Special World Taiji Day edition*

Designated by UNESCO, 21 March aligns with the spring equinox, which represents "yin-yang balance" and "harmony between man and nature".

Join the world in promoting "one world, one breath," cultural exchange, and the health benefits of tai chi/qigong in this special World Taiji Day edition of our forest walk + Taiji.

In this 2.5 hour session, you will get to experience our special blend of immersive activities linked to ancient Chinese wisdom + modern, western science to:

🔥Awake all senses and reconnect to nature and self

🔥Learn vital principles to activate your internal energy / Qi / 气 through original Taiji - Wudang Zhaobao Taiji

🔥Spark insights on what's cluttering your mind and weighing your heart

🔥Return to your Flow state - body - heart - mind

Diversity and intergenerational learning are the best - we welcome all ages and backgrounds including beginners. Just need to be comfortable with light walking and exercises. Bring a buddy and make it an unforgettable bonding time :) Session will be conducted in English, with occasional mandarin, when needed.

*Note this terrain is easy - expect built walkways and some dirt tracks. Let us know if you need any extra support during that day - we are happy to help :)

We look forward to flowing with you amongst fresh, cool ion-filled air!

Background

In 2020, UNESCO named Taijiquan an Intangible Cultural Heritage of Humanity. 

Known for its slow, circular movements and body+mind alignment, Taiji has become increasingly popular amongst urbanites looking  for relief from their fast-paced lives.

Regarded as moving meditation, Taiji is practiced by all ages in over 150 countries and regions.

Wudang Zhaobao Taijiquan is recognised as the original style by Zhang Sanfeng. This non-religious Taiji form focuses on traditional and proven methods, and emphasizes gentle, back- and knee-friendly movements, and full mind-body relaxation. This much obscure form links to TCM and has shown to improve physical health and enhance mental well-being.

Designed and run by passionate and experienced teacher-guides

Lauryn Tang - 20+ years experience working in corporate environments

Whole brain Well-being Gardener

Positive psychology practitioner

Mindful living, wellness and Taiji Coach

13th gen descendent of Wudang Zhaobao Taiji

Master Liu Yilong (PHD) - 60+ years experience in internal & external martial arts

Taiji master and martial arts philosopher

12th gen descendent of Wudang Zhaobao Taiji

5th gen descendent of Shaolin Hongsheng Cai Li Fo

3rd gen descendent of Chaozhou boxing

What to wear/bring

Comfortable exercise attire - loose-fitting top + pants, and flat-soled walking shoes

Insect repellent

Hat and/sunglasses

Sunscreen

Umbrella / raincoat (in case of rain)

Drinking water + light snacks like nuts and dried fruit

Plastic bag (to pick and/or store trash)

Check out our past sessions

Benefits of mindfulness through Taiji* according to research:

• Reduce stress and anxiety

• Improve cognition leading to better concentration, more clarity, and cognitive flexibility

• Decrease emotional reactivity leading to more calm and better control over external stressors

• Restores child-like wonder leading to increase in positive emotions

• Increase empathy, improve relationship satisfaction

• Improve sleep quality

• Improve both lower- and upper-body flexibility and strength

• Improve balance and reduces falls

• Reduce daily body aches and pains

• Boost immunity and enhance recovery - may help to lower blood pressure and manage other physical illness

*To reap maximum benefits, we recommend practicing Taiji correctly and regularly. Learn more about our beginner programmes, and regular practice sessions!