Mindful Forest Walk and Taiji @Windsor Park - ✨Prepare to flow in 2025✨

End of year calls for year end declutter, including to declutter, reset, and renew ourselves mentally and emotionally for the new year.

As you prepare for a fresh start in 2025, set a date with us to take a mindful nature walk through one of Singapore's lushest tropical forest rich in biodiversity.

Return to flow through a potpourri of mindfulness experiences:

✨Re-energise your mind, body and spirit

✨Engage and enrich your full senses

✨Iron out kinks in your body and cultivate more internal energy through original ancient Taiji and Qigong

✨Connect more deeply with nature and self

Facilitated by professionally trained and avid mindfulness and Taiji practitioners who are focused on cultivating mind-body-heart flow, and experienced working with children, working adults and seniors from age 3 to 80.

🧠Lauryn Tang, certified positive psychology practitioner, mindfulness, wellness and life coach,

💪Liu Yilong, Taiji master and 12th descendent of Wudang Zhaobao Taijiquan*

*Wudang Zhaobao Taijiquan is recognised as the authentic original Taiji and named "intangible cultural heritage" in China. A 500-600 year-old practice developed by Zhang Sanfeng, the secular, traditional ancient Taiji centres around body and mental relaxation, traditional Chinese medicine, and cultivating qi (internal energy) for physical health, mental well-being, and self-defense. Session will be conducted in English.

Who can attend

All ages are welcome - must be comfortable with light walking and exercises

What to wear/bring

Comfortable exercise attire - loose-fitting top+pants, and flat-soled walking shoes

Insect repellent

Hat and/sunglasses

Sunscreen

Umbrella / raincoat (in case of rain)

Drinking water + light snacks like nuts and dried fruit

Plastic bag (to pick and/or store trash)

Ticket price

$48

Limited seats - register early to avoid disappointment!

Benefits of mindfulness through Taiji when practiced regularly and correctly:

• Reduce stress and anxiety

• Improve cognition leading to better concentration, more clarity, and cognitive flexibility

• Decrease emotional reactivity leading to more calm and better control over external stressors

• Restores child-like wonder leading to increase in positive emotions

• Increase empathy, improve relationship satisfaction

• Improve sleep quality

• Improve both lower- and upper-body flexibility and strength

• Improve balance and reduces falls

• Reduce daily body aches and pains

• Boost immunity and enhance recovery - may help to lower blood pressure and manage other physical illness