Conscious Living: A Taiji and Mindfulness approach

If your mind is like the water, are you racing through choppy waves or flowing like a calm stream?

⭐ What our mind thinks, we become.

⭐ By calming our mind, we see more clearly.

⭐ By connecting mind, heart & body, we live with ease and flow.

Join us in this unique east-west blended masterclass focused on the science and art of mindfulness and Taiji. Start living with more flow, ease and good health - physically and mentally.

This three-week evidence-based, secular programme is designed to provide secular, intensive mindfulness and Taji training to help you better manage mental stress and anxiety, as well as physical aches and tension. The class will be conducted in English.

Programme schedule

25 Sep Wed, 6.45pm to 9.45pm

2 Oct Wed, 6.45pm to 9.45pm

9 Oct Wed, 6.45pm to 9.45pm

Total workshop hours: 9hrs (3hrs per session over 3 sessions)

What to expect

• Enhance awareness, attention on your inner world and body through science-based, tried-and-tested approaches
• Train on the original ancient Taiji and learn how internal energy (qi) can enhance your health
• Connect deeper to yourself and surroundings through holistic mind-body-heart connection
• Ease physical aches + pains, and clear mental clutter + tensions 
• Experience more inner focus, peace and clarity amidst external stresses and distractions

𝕊𝔼𝕊𝕊𝕀𝕆ℕ 𝕊ℙ𝔼ℂ𝕀𝔸𝕃 ✨Track your mindfulness through Taiji journey using neurotech✨

During the programme, you will gain insights on your real-time mental states powered by Neeuro’s EEG (Electroencephalogram) Senzeband including relaxation, attention, and mental workload. 

If you are a curious geek like us, do grab this invaluable opportunity to

⭐ 𝔽𝕚𝕟𝕕 𝕠𝕦𝕥 𝕙𝕠𝕨 𝕪𝕠𝕦𝕣 𝕞𝕚𝕟𝕕 𝕚𝕤 𝕡𝕖𝕣𝕗𝕠𝕣𝕞𝕚𝕟𝕘

⭐ 𝕆𝕓𝕤𝕖𝕣𝕧𝕖 𝕙𝕠𝕨 𝕞𝕚𝕟𝕕𝕗𝕦𝕝𝕟𝕖𝕤𝕤 𝕥𝕙𝕣𝕠𝕦𝕘𝕙 𝕋𝕒𝕚𝕛𝕚 𝕙𝕒𝕤 𝕚𝕞𝕡𝕒𝕔𝕥𝕖𝕕 𝕪𝕠𝕦

Who should attend

This programme is suitable for working adults and youths who wants to feel less stressed and anxiety, as well as improve their concentration and focus.

✨ Register a seat in this intimate session for up to 20. Start living a life of flow from inside out ✨

Tickets

Regular  - (Was S$442) Now S$288

Early bird (extended till 18 Sep) -S$250 (use 'EARLYBIRDMT3')