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Bounce Forward! with resilience @WH - intro taster
Bounce Forward! with resilience @WH - intro taster

Bounce Forward! with resilience @WH - intro taster

Preview the upcoming special bite-sized, bi-weekly series in support of Willing Hearts.

When & Where

13 Mar 2024, 1:00 pm – 2:00 pm

Willing Hearts Gift of Health Centre, 1 Lor J Telok Kurau, Singapore 425792

Event Background

Sample the special edition, bite-sized, bi-weekly, 6-part series on Bounce Forward! with resilience. 

What will be covered in the intro taster

Misconceptions around Resilience & The Sustainable Way


This is a pay-as-you-wish session. All proceeds will be donated to WH.


Through the full workshop series, you will learn and explore psychological, research-backed insights and tools to regain control of your thoughts, emotions and actions, while foster more inner calmness and resilience amidst life’s challenges.

What to expect

  • Overcome personal blocks affecting how you think, feel and act
  • Cope with stressful engagements. Foster stronger interpersonal connections and collaborations
  • Build a comprehensive mind-heart-body resilience plan to cope with external stressors and prevent burnout

What will be covered in the series

28 Mar - The Reality of Situations

11 Apr - Increase Perception Flexibility

25 Apr - Enhance Affect Regulation

9 May - Positive Reactions & Actions I

23 May - Positive Reactions & Actions II

6 Jun - Knowing Why

Who will benefit

Those who are experiencing significant stressors almost every day and looking for a holistic and sustainable way to cope with challenges they are facing in life including but not limited to caregivers, counsellors, students, working adults.


Bounce Forward! is designed based on an award-winning framework developed by a European Positive Psychology leader. Used in the UK, France, Netherlands, Japan and Singapore, the framework has shown positive outcomes in relation to resilience, stress resistance, emotions, self-esteem, and work engagement amongst working adults and youths.

Learn more and sign-up for the full series. Seats are very limited so secure a seat asap!

If you have any questions, please

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