What's On
Week 1 (25 May) - Mindful
8am - 11am
Reconnect and Recharge in the Forest
Forest Bathing: Shinrin-Yoku Experience
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Discover the magic of nature and your senses through forest bathing! Embark on a journey that rejuvenates your mind, body, and soul. You will Glow from the Heart outwards after this calming reflective walk.
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Your Experience:
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Guided Forest Bathing in silence by experienced team of facilitators
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Discovery activity
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Nomadic storytelling and connections
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​Facilitated by Kevin Cottam & Brenda Tan
Week 1 (25 May) - Mindful
1pm - 3pm
Bounce Forward! with Resilience Workshop I
Mind - Uncover Self-defeating Thinking Habits
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The way we think affects us much more than we realise. This session looks “beneath the hood” to explore how our brain affects our perceptions on situations, and uncover subconscious thinking traps that affect your well-being. Learn how to recognise and dispute these unseen filters and train your brain to see more openly and objectively and make better decisions. Build your personal mental resilience toolkit to access during stressful situations.
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Your Experience:
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Experiential activities to evoke learning and discovery
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Science-and evidence-based insights and approaches
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Peer support and network
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Facilitated by Lauryn Tang
Week 2 (1 Jun) - Sensory
1pm - 3pm
Bounce Forward! with Resilience Workshop II
Heart - Harness Emotions for Purposeful Growth
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Contrary to belief, emotions are not a sign of weakness but powerful and vital signals for ourselves and others. This session guides you on how to tune in and decipher your emotions to gain more clarity on your innermost needs, build deeper relationships and live a more fulfilling life. Uncover how emotions subconsciously affect us and others, and learn how to rewire your brain to grow positive emotions for enhanced health and fulfilment. Experience various approaches and build a personal emotional resilience toolkit to cope and overcome stressful situations now and ahead.
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Your Experience:
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Experiential activities to evoke learning and discovery
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Science- and evidence-based insights and approaches
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Peer support and network
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Facilitated by Lauryn Tang
Week 2 (1 Jun) - Sensory
3.30pm - 5pm
Awaken and deepen inner awareness through sound
Immerse in the Enchanting World of Sound Therapy
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Let the harmonious vibrations of Alchemy Crystal and Tibetan singing bowls transport you to a realm of deep calm. Experience the transformative power of sound as it washes over your body, promoting relaxation and well-being. Discover the therapeutic benefits of sound bath, from stress reduction to the rejuvenation of your mind, body, and spirit.
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Your Experience:
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Calm, present, mindful: Enter a state of profound tranquility and connect with the present moment
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Deep breaths: Enhance your breathing patterns for a renewed sense of vitality
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Relaxation to Delta mode: Relieve tension and stress, and shift from deep relaxation conducive to healing
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Conducted by Anne Phey
Week 3 (9 Jun) - Movement
1pm - 3pm
Bounce Forward! with Resilience Workshop III
Body - Activate Reactions and Actions for Positive Change
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The way we respond or act, including no response or action, can make or break connections. In this session, evaluate and understand your and others’ default response styles under normal and stressful situations. Learn and practice winning ways to respond and act in balanced and impactful ways in various scenarios including conflicts. Set yourself apart with positive ways to foster deeper connections and relationships.
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Your Experience:
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Experiential activities to evoke learning and discovery
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Science- and evidence-based insights and approaches
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Peer support and network
Facilitated by Lauryn Tang
Week 3 (9 Jun) - Movement
3.30pm - 4.30pm
Charge up body-mind-heart connections through somatic movement
Awaken Body Awareness with “Somatic Connections”
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Through a guided process, regain control and sensitivity of your bodies by improving blood circulation. It is also a tangible approach into emotional regulation. Learn how to moderate your application of force to become more efficient and effective in your daily functions.
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Your Experience:
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Fun, dance-inspired activities
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Science-based insights and approaches to better understand your body
Conducted by Vincent Yong
Week 4 (15 Jun) - Play
1pm - 3pm
Bounce Forward! with Resilience Workshop IV
Metamorphosis - Flow from Pain to Progress
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As they say, “tough times teach us the best life lessons.” This session takes you through the crucial steps to work through, make sense of and move forward from our lowest moments and adversities. Build strategies to process painful experiences and convert them into powerful springboards and pivots in your life. Add to your resilience toolkit a fast way to respond to stressful situations immediately when they occur.
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Your Experience:
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Experiential activities to evoke learning and discovery
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Science- and evidence-based insights and approaches
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Peer support and network
Facilitated by Lauryn Tang
Week 4 (15 Jun) - Play
3.30pm - 5pm
Break out and transform through play and clay expressions
Transform and Express your Full Self in the World of Play
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Immerse yourself in the enchantment of play and embark on a journey of self-discovery and exploration as you unlock your inner creativity, spontaneity, self-expression, and joy. Through play, we better understand ourselves and uncover significance behind our experiences.
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Your Experience:
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Rekindle your relationship with your inner child and play through childhood games
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Explore and connect through sensory and self-expression with clay
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Gain insights on your inner world from your clay creations
Facilitated by Syawal Hussain
