Lesson Info

Experience the transformative power of Embodied Flow through Taiji + Well-being. This 90-minute session integrates traditional Taiji movement with evidence-based psychological interventions to foster a deeper connection between mind, body, and heart. Perfect for those seeking physical recovery and mental-emotional flourishing, our approach enables individuals to achieve holistic well-being and resilience in everyday life. Suitable for all skill levels seeking a deeper mindful movement practice for better physical health and mental wellbeing. =========== Background In 2020, Unesco named Taijiquan an Intangible Cultural Heritage of Humanity.  Known for its slow, circular movements and body+mind alignment, Taiji has become increasingly popular amongst urbanites looking  for relief from their fast-paced lives. Regarded as moving meditation, Taiji is practiced by all ages in over 150 countries and regions. Experience the flow with us in this 1 hour Taiji session focused on authentic and proven methods to: 🔥Bring more calm, better concentration 🔥Regulate nervous system & emotions 🔥Better health, relief aches & pains 🔥Improve sleep quality 🔥Cultivate and harness Qi an essential energy =========== Designed and run by passionate and experienced teachers: Lauryn Tang Positive psychology + Taiji practitioner with creds in psychology, neuroscience and mindfulness. Also the 13th generation descendent of Wudang Zhaobao Taiji Master Liu Yilong (PhD) Taiji master and martial arts philosopher with 60+ years experience in internal & external martial arts. 12th gen descendent of Wudang Zhaobao Taiji 5th gen descendent of Shaolin Hongsheng Cai Li Fo 3rd gen descendent of Chaozhou boxing =========== To foster a calm and comfortable environment, and personalised learning tailored to each person's needs, we keep to a smaller more exclusive group size. We love intergenerational learning and welcome all ages and backgrounds. Session will be conducted in English, with occasional mandarin, when needed