Lesson Info

Your path to flow starts here. Restore calm energy and mobility, regulate your nervous system and enable sustainable performance. Suitable for all levels and ages. =========== In this 1 hour Taiji-focused class, experience authentic and proven methods to: 💧松 - Relax & reset your body + mind 💧中 - Find your centre 💧静 - Return to calm 💧气 - Activate your vital energy =========== Key instructor/facilitator ------------------------ Lauryn Tang Positive psychology practitioner with creds in psychology, neuroscience, mindfulness, coaching and counselling 13th generation descendent of Wudang Zhaobao Taiji Guest instructor/facilitator ------------------------ Master Liu Yilong (PhD) Geriatrician Taiji master with 60+ years experience in internal & external martial arts 12th gen descendent of Wudang Zhaobao Taiji 5th gen descendent of Shaolin Hongsheng Cai Li Fo 3rd gen descendent of Chaozhou boxing =========== Our classes are kept to an intimate group size to foster a calm and comfortable environment, and personalised learning tailored to each person's needs. We love intergenerational learning and welcome all ages and backgrounds. Session will be conducted in English, with occasional mandarin, if needed. Chat with us if you prefer private lessons or a different location/timing. Check out past event and student testimonials - https://www.instagram.com/thepquotient/ =========== Background In 2020, Unesco named Taijiquan an Intangible Cultural Heritage of Humanity.  Known for its slow, circular movements and body+mind alignment, Taiji has become increasingly popular amongst urbanites looking  for relief from their fast-paced lives. Regarded as moving meditation, Taiji is practiced by all ages in over 150 countries and regions.