Lesson Info

Experience the transformative power of Embodied Flow through Taiji + Well-being. This 90-minute session integrates traditional Taiji movement with evidence-based psychological interventions to foster a deeper connection between mind, body, and heart. Perfect for those seeking physical recovery and mental-emotional flourishing, our approach enables individuals to achieve holistic well-being and resilience in everyday life. Suitable for all skill levels seeking a deeper mindful movement practice for better physical health and mental wellbeing. =========== Background In 2020, Unesco named Taijiquan an Intangible Cultural Heritage of Humanity.  Known for its slow, circular movements and body+mind alignment, Taiji has become increasingly popular amongst urbanites looking  for relief from their fast-paced lives. Regarded as moving meditation, Taiji is practiced by all ages in over 150 countries and regions. Experience the flow with us in this 1 hour Taiji session focused on authentic and proven methods to: 🔥Bring more calm, better concentration 🔥Regulate nervous system & emotions 🔥Better health, relief aches & pains 🔥Improve sleep quality 🔥Cultivate and harness Qi an essential energy =========== Designed and run by passionate and experienced teachers: Lauryn Tang Positive psychology + Taiji practitioner with creds in psychology, neuroscience and mindfulness. Also the 13th generation descendent of Wudang Zhaobao Taiji Master Liu Yilong (PhD) Taiji master and martial arts philosopher with 60+ years experience in internal & external martial arts. 12th gen descendent of Wudang Zhaobao Taiji 5th gen descendent of Shaolin Hongsheng Cai Li Fo 3rd gen descendent of Chaozhou boxing =========== To foster a calm and comfortable environment, and personalised learning tailored to each person's needs, we keep to a smaller more exclusive group size. We love intergenerational learning and welcome all ages and backgrounds. Session will be conducted in English, with occasional mandarin, when needed. Please contact us if you are interested in a new location and/or timing.