Taiji Flow @Tampines

Learn the original Taiji 

an ancient Chinese practice linked to traditional Chinese medicine & Dao - oldest Chinese philosophy.

Harness Qi an essential energy for better physical and mental health.

Background

In 2020, Unesco named Taijiquan an Intangible Cultural Heritage of Humanity. 

Known for its slow, circular movements and body+mind alignment, Taiji has become increasingly popular amongst urbanites looking  for relief from their fast-paced lives.

Regarded as moving meditation, Taiji is practiced by all ages in over 150 countries and regions.

Experience the flow with us in this 1 hour Taiji session focused on authentic, traditional and proven methods to:

🔥Bring more calm, better concentration

🔥Regulate nervous system & emotions

🔥Better health, less aches & pains

🔥Improve sleep quality & more

All levels including beginners are welcome!

Designed and run by passionate and experienced teachers

Lauryn Tang - 20+ years experience working in corporate environments

Whole brain Well-being Gardener

Positive psychology practitioner

Mindful living, wellness and Taiji Coach

13th gen descendent of Wudang Zhaobao Taiji

Master Liu Yilong (PHD) - 60+ years experience in internal & external martial arts

Taiji master and martial arts philosopher

12th gen descendent of Wudang Zhaobao Taiji

5th gen descendent of Shaolin Hongsheng Cai Li Fo

3rd gen descendent of Chaozhou boxing

Venue & practice space

Our Tampines Hub level 5 - open space along jogging track. For direct access, take the lift from lobby J (near the taxi stand along Tampines Ave 4).

*Due to renovation on level 5, practice place is changed to level 3 till further notice*

To foster a calm and comfortable environment, and personalised learning tailored to each person's needs, we keep to a smaller more exclusive group size. We love intergenerational learning and welcome all ages and backgrounds. Session will be conducted in English, with occasional mandarin, when needed.