Reset & Glow

Join us on a holistic micro-retreat that activates your mind, heart, and body in a 4-part well-being journey to 🌟connect to yourself and build resilience 💪🏻

If stress and burnout have become your constant and everything you tried does not last or are not that healthy, this micro-retreat is designed specially for you by experienced and passionate practitioners, therapists and coaches using science-based, tried-and-tested, holistic mind-heart-body approaches.

PROGRAMME

Bounce Forward! - our signature resilience building workshop with certified positive psychology practitioner & SPARK resilience trainer Lauryn Tang - to master your thoughts, emotions and actions to cope and overcome stressors in a lasting way Dates/time: 25 May, 1, 9 ,15 Jun - 1 to 3pm.

Forest bathing with global nomad Kevin Cottam and holistic wellness coach Brenda Tan - to reconnect and recharge your senses with a reflective walk amongst nature

Date/time: 25 May -  8am to 11am

Sound bathing/therapy with sound alchemist Anne Phey - to awaken and deepen inner awareness through sound Date/time: 1 Jun - 3.30pm to 5pm

Energise your being with somatic movement coach Kevin Cottam - to charge up body-mind-heart connections through movement

Date/time: 9 Jun - 3.30pm to 4.30pm

Play + expressive clay with play therapist Syawal Hussain - to transform and express your full self through play

Date/time: 15 Jun - 3.30pm to 5pm

RESET 

>> Recharged and more deeply connected with your inner self  through once-a-week out-of-the-ordinary self-care sessions focused on evoking mindfulness, awakening senses, and increasing body awareness

GLOW 

>> Charged up natural abilities to overcome stressors and feel more calm and peaceful in a lasting way with a personalised resilience toolkit to regain control over the constant waves in your life

>> Connected with peers and part of a supportive network to sustain your well-being journey

More details on the 4-part journey

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Grab a limited Complete 4-part mind-heart-body micro-retreat + resilience-builder pass* comprising:

1) Bounce Forward! with resilience workshop series - 25 May, 1 Jun, 9 Jun, 15 Jun (usual price: $380)

2) Forest bathing session - 25 May (usual price: $25)

3) Sound bathing/therapy on 1 Jun (usual price: $50)

4) Somatic movement awareness - 9 Jun (usual price: $50)

5) Play + expressive clay - 15 Jun (usual price: $50)

Regular full pass - S$495 + free forest bathing session (overall worth $555)

Group offers

> Bring a friend and each pay S$465  (use 'RESETGLOWBUDDY')

> Bring 2 friends and each pay S$445  (use 'RESETGLOWGRP3')

> Bring 3 friends and each pay S$415 (use 'RESETGLOWHGRP4')

PAY-IT-FORWARD for caregivers

>Indicate 'Pay-it-forward' in the comments when purchasing and we will send you the corresponding ticket 😎

Limited passes available - grab them now to avoid disappointment!

*Single session passes are also available if you need a quickie but we highly recommend to grab the full pass to reap the full benefits of this programme + the best discounts and value!

If you have any questions or need assistance, reachus@thepquotient.com