Mindfulness through Taiji movement

Tap on an ancient Chinese practice linked to traditional Chinese medicine + evidence-backed psychology insights & tools.

Take your physical, mental, and emotional well-being to the next level.

Join a unique East-meets-west programme that runs every week

Cultivate mindfulness

• Enhance focus and concentration

• Increase self- and other-awareness 

• Balance emotional response

Power up your internal abilities to be your best self 

• Deepen mind-body-emotion connection

• Harness internal energy (Qi) to counter negative effects on body like aches, pains

• Build a stronger body + mind

Each 1 hour session includes a combination of Taiji and interactive, play-based activities linked to positive and mindfulness psychology research and tools.

Designed and run by passionate and experienced teachers

Lauryn Tang

Whole brain Well-being Gardener

Positive psychology practitioner

Mindful living, wellness and Taiji Coach

13th gen descendent of Wudang ZhaoBao Taiji

Master Liu Yilong (PHD)

Taiji master and martial arts philosopher

12th gen descendent of Wudang ZhaoBao Taiji

5th gen descendent of Hongsheng Cai Li Fo

3rd gen descendent of Chaozhou boxing

IMPORTANT NOTE: Time is change to 12pm to 1pm*

Limited pax so book a spot soon to avoid disappointment.

Questions or more info - please contact us via reachus@thepquotient.com or our online chat on this site.