Mindfulness and Taiji

Learn the original Taiji 

an ancient Chinese practice linked to traditional Chinese medicine & Dao - oldest Chinese philosophy.

Harness Qi

an essential energy for better health.

Cultivate your physical, mental, and emotional well-being

through play-full P+ activities where you gain life skills to be your best self and live life to the fullest

Harness East-meets-west practices to

✅Manage stress & burnout. 

Gain more calm & clarity. 

✅Enhance focus & concentration. Make better decisions.

✅Foster positive relationships.

Connect & collaborate more

Each 1 hour session is a mix of physical activity - Taiji and interactive, play-based activities linked to positive and mindfulness psychology research and tools.

Designed and run by passionate and experienced teachers

Lauryn Tang - 20+ years experience working in corporate environments

Whole brain Well-being Gardener

Positive psychology practitioner

Mindful living, wellness and Taiji Coach

13th gen descendent of Wudang Zhaobao Taiji

Master Liu Yilong (PHD) - 60+ years experience in martial arts including 30+ in Taiji

Taiji master and martial arts philosopher

12th gen descendent of Wudang Zhaobao Taiji

5th gen descendent of Hongsheng Cai Li Fo

3rd gen descendent of Chaozhou boxing

Limited spaces: Small group size - individualised step-by-step learning, suitable for all ages and backgrounds.

Questions or more info: Please contact us via reachus@thepquotient.com or our online chat on this site.