Mindful Nature Walk + Taiji - Qigong

Feeling stuck and badly need a break? Here's an unvaluable chance to kickstart your personal renewal.

Spend a chill-out, self-care morning in a mindful nature walk + Taiji - Qigong and recharge physically, mentally and emotionally.

A stronger, better you starts with just one step. Leave your burned out brain in bed, stretch out those tight, achy muscles, and start feeling more calm and grounded by submerging your senses in tropical forest filled with cool ion-full air, lush greens, natural wildlife, and unexpected views.

Designed and ran by skilled and passionate guides who will take you through unique and first-in-kind east-meets-west mindfulness experiences featuring Taiji + Qigong to

✨Connect fully and deeply with nature and self

✨Re-energise your mind, body and spirit

✨Spark more positive energy + Qi within

✨Find/return to your flow

Meet your guides

Lauryn - certified positive psychology practitioner, mindful living and wellness coach, Taiji practitioner and teacher

Chris - Nourishment Lead, Taiji practitioner and teacher

Master Liu - Taiji master & 12th descendent of Wudang Zhaobao Taijiquan*

*Wudang Zhaobao Taijiquan, recognised as the original style created by Zhang Sanfeng, has been designated as an "intangible cultural heritage" in China. This traditional, non-religious form of Taiji emphasizes gentle movements, complete mind-body relaxation, and the cultivation of Qi (internal energy). It is associated with traditional Chinese medicine and has been shown to enhance overall well-being.

Who can attend

All ages are welcome - just need to be comfortable with light walking and exercises. Bring your buddy, partner, or family and make it a fun, bonding session! Session will be conducted in English.

*Note this terrain is beginner - flat ground and wheelchair-friendly.

What to wear/bring

Comfortable exercise attire - loose-fitting top + pants, and flat-soled walking shoes

Insect repellent

Hat and/sunglasses

Sunscreen

Umbrella / raincoat (in case of rain)

Drinking water + light snacks like nuts and dried fruit

Plastic bag (to pick and/or store trash)

Check out our past mindful walks + Taiji sessions

Benefits of mindfulness through Taiji* according to research:

• Reduce stress and anxiety

• Improve cognition leading to better concentration, more clarity, and cognitive flexibility

• Decrease emotional reactivity leading to more calm and better control over external stressors

• Restores child-like wonder leading to increase in positive emotions

• Increase empathy, improve relationship satisfaction

• Improve sleep quality

• Improve both lower- and upper-body flexibility and strength

• Improve balance and reduces falls

• Reduce daily body aches and pains

• Boost immunity and enhance recovery - may help to lower blood pressure and manage other physical illness

*To reap the most benefits, we recommend practicing Taiji correctly and regularly. Learn more about our 2-day and 12-week programmes, and regular practice sessions!