Master the Art of Conscious Living through Mindfulness & Taiji

If your mind is like the water, are you racing through choppy waves or flowing like a calm stream?

⭐ What our mind thinks, we become.

⭐ By calming our mind, we see more clearly.

⭐ By connecting mind, heart & body, we live with ease and flow.

Join us in this unique east-west blended masterclass focused on the science and art of mindfulness and Taiji. Start living with more flow, ease and good health - physically and mentally.

This five-week evidence-based programme is designed to provide secular, intensive mindfulness and Taji training to help you better manage mental stress and anxiety, as well as physical aches and tension. 

What to expect

• Enhance awareness, attention on your inner world and body through science-based, tried-and-tested approaches
• Train on the original ancient Taiji and learn how internal energy (chi) can enhance your health
• Connect deeper to yourself and surroundings through holistic mind-body-heart connection
• Ease physical aches + pains, and clear mental clutter + tensions 
• Experience more inner focus, peace and clarity amidst external stresses and distractions

Who should attend

This programme is suitable for working adults and youths.

✨ Register a seat in this is intimate session for up to 20. Start living a life of flow from inside out ✨

Tickets

Regular  - S$442*

Early bird (till 28 Aug) -S$398 (use 'EARLYBIRDMT1109')