Conscious Living & Mindfulness through Taiji

Tired of feeling tired? Elevate your physical and mental well-being to the next level, and start living with more energy and flow in this evidence-based and secular east-meets-west workshop

Harness psychological tools and neuroscience insights supporting mindfulness and ancient wisdom within Taiji including traditional Chinese medicine (TCM), Qi/internal energy, and life philosophies to reap benefits to your mind and body.

Benefits of mindfulness through Taiji when practiced regularly and correctly:

• Reduce stress and anxiety

• Improve cognition leading to better concentration, more clarity, and cognitive flexibility

• Decrease emotional reactivity leading to more calm and better control over external stressors

• Restores child-like wonder leading to increase in positive emotions

• Increase empathy, improve relationship satisfaction

• Improve sleep quality

• Improve both lower- and upper-body flexibility and strength

• Improve balance and reduces falls

• Reduce daily body aches and pains

• Boost immunity and enhance recovery - may help to lower blood pressure and manage other physical illness

Programme schedule

Day 1 - 17 Nov, Sun, 1.30pm to 5pm - Mindful self + Taiji part 1

Day 2 - 24 Nov, Sun, 1.30pm to 5pm - Mindful connections + Taiji part 2

𝕊𝕡𝕖𝕔𝕚𝕒𝕝 𝕗𝕠𝕣 𝟚-𝕕𝕒𝕪 𝕡𝕒𝕣𝕥𝕚𝕔𝕚𝕡𝕒𝕟𝕥𝕤✨Track your journey using neurotech✨

During the programme, you will gain insights on your real-time mental states powered by Neeuro’s EEG (Electroencephalogram) Senzeband including relaxation, attention, and mental workload. In this invaluable opportunity,

⭐ 𝔽𝕚𝕟𝕕 𝕠𝕦𝕥 𝕙𝕠𝕨 𝕪𝕠𝕦𝕣 𝕞𝕚𝕟𝕕 𝕚𝕤 𝕡𝕖𝕣𝕗𝕠𝕣𝕞𝕚𝕟𝕘

⭐ 𝕆𝕓𝕤𝕖𝕣𝕧𝕖 𝕙𝕠𝕨 𝕞𝕚𝕟𝕕𝕗𝕦𝕝𝕟𝕖𝕤𝕤 𝕥𝕙𝕣𝕠𝕦𝕘𝕙 𝕋𝕒𝕚𝕛𝕚 𝕙𝕒𝕤 𝕚𝕞𝕡𝕒𝕔𝕥𝕖𝕕 𝕪𝕠𝕦

Facilitators/trainers

Lauryn Tang, certified positive psychology practitioner, mindfulness and life coach; and Liu Yilong, Taiji master and 12th descendent of Wudang Zhaobao Taijiquan (original ancient Taiji focused on harnessing qi/internal energy). Sessions will be conducted in English.

Who should attend

If you are looking to cultivate more energy and flow, calmness and enhanced health, this programme is for you.

Ticket prices

$98 for day 1 / $168 for 2 days

Limited seats - register early to avoid disappointment!