top of page
Bounce Forward! with resilience @WH
Bounce Forward! with resilience @WH

Bounce Forward! with resilience @WH

A special bite-sized, bi-weekly series in support of Willing Hearts.

When & Where

25 Apr 2024, 1:00 pm – 2:00 pm

Willing Hearts Gift of Health Centre, 1 Lor J Telok Kurau, Singapore 425792

Event Background

This is a special edition, bite-sized, bi-weekly, 6-part series on Bounce Forward! with resilience. 

In the workshop, you will access psychological, research-backed insights and tools to regain control of your thoughts, emotions and actions, while foster more inner calmness and resilience amidst life’s challenges.

What to expect

  • Overcome personal blocks affecting how you think, feel and act
  • Cope with stressful engagements. Foster stronger interpersonal connections and collaborations
  • Build a comprehensive mind-heart-body resilience plan to cope with external stressors and prevent burnout

What will be covered

13 Mar - Intro taster/ Misconceptions around Resilience & The Sustainable Way

28 Mar - The Reality of Situations

11 Apr - Increase Perception Flexibility

25 Apr - Enhance Affect Regulation

9 May - Positive Reactions & Actions I

23 May - Positive Reactions & Actions II

6 Jun - Knowing Why

Who will benefit

Those who are experiencing significant stressors almost every day and looking for a holistic and sustainable way to cope with challenges they are facing in life including but not limited to caregivers, counsellors, students, working adults.


Bounce Forward! is designed based on an award-winning framework developed by a European Positive Psychology leader. Used in the UK, France, Netherlands, Japan and Singapore, the framework has shown positive outcomes in relation to resilience, stress resistance, emotions, self-esteem, and work engagement amongst working adults and youths.

Limited seats available so secure your seats now!

~First 5 paid registrants for the full series get a free 45min personal positive psychology coaching session worth $75.


General public* - $47 per session / $235 for full series (get 1 free session)

Willing Hearts volunteers* - $37 per session / $185 for full series (get 1 free session)

Willing Hearts staff and beneficiaries - $0

*Part of the fees will be donated in support of Willing Hearts. 

For single sessions, registration closes 3 working days before the respective session.

If you have any questions, please contact us at

Share on social

bottom of page