Reset & Glow
Understand and manage your inner and outer worlds through practical insights and tools from positive psychology, psychotherapy and neuroscience, as well as experience somatic tools like TRE.
When & Where
14 Nov 2024, 6:30 pm – 21 Nov 2024, 9:30 pm
ERC Institute @ Mountbatten Square , 229 Mountbatten Rd, #01-30, Singapore 398007 (5 min walk from Mountbatten Station - Circle Line)
Event Background
Positive psychology found that we have everything we need within to overcome external challenges and stresses, including those beyond our control.
However, many do not know how to tap into this natural internal regulator, which is essentially the interconnection of our mind-emotions-body. As a result, many turn outwards for solutions, which are either not lasting or made things worse.
It’s time to stop this downward spiral.
Join this 2-part series to gain practical insights and tools from positive psychology, psychotherapy and neuroscience, as well as experience somatic tools like TRE to understand and manage:
14 Nov, Thu 6.30 to 9.30pm: Your Inner world
Build lasting stress resistance and resilience through mind-heart-body connection
21 Nov, Thu 6.30 to 9.30pm: Your Outer world
Reduce stress from uncontrollables like relationships and events
Key Takeaways
RESET to positive
↩️Reset your mind-emotions-body interconnection to uncover subconscious blockages and solutions from within.
↩️Reset ineffective and uncontrollable connections with the outside world including people and events
GLOW from within
🌟Glow with a sense of inner calmness and clarity, ready to take on any challenge and stressor ahead
🌟Glow with more energising and fulfilling connections with people and more sense of control on events
Who should attend
This programme is suitable for working adults and youths who are looking for lasting ways to overcome and build resilience to stressors and challenges.
Session facilitators
Lauryn Tang, Accreditated Positive Psychology Practitioner and SPARK resilience trainer, Mindfulness and Life coach
Eric Budinger, TRE® Certified-Provider, Life and Performance Coach, CranioSacral Therapist
Tammy
✨ Grab a limited seat to spark and shake with us in this intimate session. Start living a life of flow from inside out ✨
Tickets
1st 5 - $98
6 to 10 - $128
11 to 15 - $158
16 and beyond - $188
Passes
- Sale ends: 10 Nov, 11:50 pm
Single - First 5 pass
- $98.00+$2.45 service fee
- Sale ends: 10 Nov, 11:50 pm
Single - 6th to 10th pass
$128.00+$3.20 service fee - Sale ends: 10 Nov, 11:50 pm
Single - 11th to 15th pass
$158.00+$3.95 service fee - Sale ends: 10 Nov, 11:50 pm
Single - 16th and above
$188.00+$4.70 service fee
Total
$0.00